Diet, But Know Your Fats!

Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cake, puddings, ice-cream, rich sauces and gravies are all in this food group because they contain fat. Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used […]