Can I Eat Sugar Alcohols On My Low Carb Diet?

“Polyols” or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols–and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum. While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar […]