Just like adults, most children can benefit from getting at least five servings of colorful fruits and vegetables every day; many children, however, fall short. A study published in the Journal of the American Dietetic Association reported that 23 to 33 percent of infants and toddlers studied did not even get a single serving of […]
Category Archives: Recipes
Ingredients: Two hard-boiled organic or local eggs (optional if you’re vegan or too impatient) Organic bacon bits alternative 2 organic hearts of romaine Organic shredded cheese or cheese alternative (your choice; either yellow or orange cheeses are great) 2 vegetarian breaded chicken patties 2 organic tomatoes 1 organic red pepper Organic croutons Bring a small […]
When you’re entertaining, say sophisticates, Mojitos should be on your list. This refreshing cocktail of lime, mint and rum, which hails from Cuba, is the rage from coast to coast and everywhere in between. The mojito has been called the new cosmo. “Of course, being a Latina, I am familiar with the mojito,” said Carolina […]
Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue. Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 […]
Would you like an exotic, tropical vacation to a sun-drenched paradise but don’t have the time or money? Take a mini-vacation in your own kitchen with the tropical taste of mango. Mangos are as common in Asia as apples are here and their unique taste is enjoyed worldwide. There’s nothing like a mango’s distinctive flavor. […]
Paella is a saffron-flavored dish made with varying combinations of rice, vegetables, meat, chicken and seafood. Spain and the Catalan languages, paella means frying pan or pot. The traditional paella pan is flat and of large diameter, it can also have handles on each side. In fact, paella is one of the most versatile dishes […]