Category Archives: Supplements

Choosing The Right Vitamin Supplement

Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it’s sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole […]

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CELLFOOD–Vital Cellular Nutrition

Article CELLFOOD–Vital Cellular Nutrition…by Betty Hart I was introduced to the CELLFOOD family at an Health food show in Toronto Canada four years ago.Since then I have been taking three of their products- the original Cellfood, DNA/RNA/Cellfood and the Multi Vitamin/Cellfood.The previous winter, before being introduced to CELLFOOD,was my first winter in Canada, and I […]

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Calcium helps the heart, nerves, muscles, and other body systems work properly.

Common Forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate Overview Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium […]

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Building Blocks For Bone Health Registered Dietitian Shares Her Top Bone Health Essentials

On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it’s not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be […]

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Bone Up on Your Calcium And Fiber Knowledge

For many Americans, getting the recommended daily amount of nutrients can be challenging – particularly when it comes to dietary fiber and calcium. The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of […]

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