Vitamins are organic substances essential in small amounts for the body’s normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the […]
Category Archives: Supplements
If you feel like your “get up and go got up and went” it’s time to pick yourself up and find energizing ways to make yourself feel better. One of the reasons we lack energy is because we simply need the right nutrition to add spunk to our step. If you’ve been feeling a bit […]
Every day, it seems like we are living in an increasingly liquid world. I’m not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians. But we […]
You may know that the sun and certain foods are good sources of vitamin D. But did you know that due to chronic kidney disease, millions of Americans can’t convert the form of vitamin D produced by the sun or found in food and over-the-counter vitamins into the active form of vitamin D used by […]
The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to […]
Vitamin C is one of the most well known vitamins, but do you really know what it is and what it does? That’s what this article will show you: everything you’ve ever needed to know about Vitamin C. Vitamin C is an essential nutrient for good health and wellness. Your body is unable to manufacture […]