Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too ‘weak’ to do the job. The fact is that yoga can definitely make you stronger. A study was […]
Category Archives: Yoga
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yoga correspond to different people of different walks of like, ages and lifestyles. Yoga is open to all who can […]
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series: They stimulate the […]
Here are some exercises for men and women for the pelvic region and for the breathing apparatus – two body zones of great importance for the general health, but that are generally disregarded in standard training regimes. A healthy pelvic area is of great importance for the general well-being. The same is true about a […]
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and […]
Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long time, in order to be able to fully benefit from the positive aspects of yoga. Here is a quick look at the […]