In a preliminary study of nearly 5000 individuals over a 14 year period, it was found that EFT (Emotional Freedom Techniques) was over 50% more effective in addressing General Anxiety Disorder (GAD) than conventional methods of treatment. The preliminary nature of these findings must be emphasized, however, at the close of therapy: 63% of the […]
Category Archives: Anxiety
Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way. As with most mental illnesses, it’s not the presence of anxiety alone […]
In a nutshell… YES! I’ve given a lot of thought recently to the power of ‘resolutions’ to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. Perhaps you’re reading this now and resolving to finally conquer your anxiety? The trouble with resolutions, however, is sticking to them! All […]
Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there for you. The key is to find a doctor and therapist that will listen to […]
Many people struggle each day with fear and anxiety. We’re not talking about being afraid that you didn’t pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a person’s life and can create havoc in relationships and make it impossible to function on a day to […]
Almost everyday, new discoveries and inventions take the headlines. Modern day living has caused our lifestyles to adapt to the radical changes brought about by advancement in science and technology. And along with these changes come stress and anxiety. While change is inevitable, stress is our natural response to any changes in our environment. Normally, […]