Many people I know claim that life stresses them out, and for all I know, they’re probably telling the truth. Some, however, often say they feel anxiety over the major issues in their lives. When I hear this, I can’t help but smile. You see, I suffered from generalized anxiety disorder for most of my […]
Category Archives: Anxiety
Do you break out into a cold sweat when you have to deliver a talk before a group of people? Perhaps you become nervous when you have to take a test… There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness. If you don’t […]
Standardized tests are becoming increasingly common at all levels of public and private schooling. For many students, these tests can be a source of anxiety. But by following some simple strategies, both students and their parents can be fully prepared for success on test day: Tip #1: Read all directions carefully! Oftentimes in test-taking environments, […]
Worries and anxieties are part of our life. The difference between us is our response to any event. The cause may be common, but the response may vary widely. Some anxiety and worry is good. Otherwise we cannot save ourselves. Fear is one of our defense mechanisms. It is fear of death that stops us […]
Anyone who has ever experienced anxiety attacks can attest that the condition can be very debilitating. Shortness of breath, palpitations, numbness, nausea, and the feeling of being trapped are all part and parcel of having an anxiety attack. Fortunately, there are ways of preventing an attack, foremost of which is identifying its cause. What causes […]
Anxiety disorders are the most common mental condition in the United States, affecting approximately forty million of the adult population aged eighteen and above. Sadly, in fear of being ridiculed, people rarely seek professional help. This is one of the biggest reason why a lot of people suffer from anxiety disorders even if it is […]