Anxiety disorder affects many people around the world and is particularly common in Western and other industrialized countries like the United States, United Kingdom, and Europe. In the US, anxiety disorders rank highly in the long list of mental health problems experienced by many individuals on a daily basis. Medical studies show that there are […]
Category Archives: Anxiety
Reflexes go awry, bodily reactions prove to be dysfunctional, and behavior patterns seems meandering a blend of these unusual occurrences and, by no doubt, you’re having anxiety attacks. Anxiety is characterized to be continuous and often times poignant – fears and worries that tends to interfere with normal human behavior or activities. Anxiety, as proven […]
Almost always, the leading stories in the evening news are about the daily tragedies in Iraq. News anchors, highlighted by graphic images of the war, report about mounting pressures of serving in the frontlines. From roadside bombs, to encounters with the alleged Iraq-based Al Qaeda partisans, to fiery ambuscades — the constant threat posed by […]
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine’s. Now I was no different to any other sufferer, I was pulling my hair out in the […]
Anxiety attacks are normal body reactions coping mechanisms against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either […]
Nature trips have always been popular with people. Being in the “great outdoors” is considered to be a nice way to spend one’s time. Far from the hustle and bustle of life in an urban environment or even life in a community can often be the best way for someone to fight off anxiety. Some […]