Another year, another New Years resolution… if only this time it could be different? Do you feel overwhelmed by both your own and others expectations for the festive period? Does the forthcoming prospect of social gatherings make you feel uncomfortable? If you could wave a magic wand for a new years wish and change something […]
Category Archives: Anxiety
Stress can lead to a host of problems and manifest itself in many ways. One of the more predominant results of stress is an anxiety attack. An anxiety attack can happen at any time to those who suffer from this disorder. Some studies have pointed to a steady increase of people who suffer from anxiety […]
Stress and anxiety are physical, emotional, and psychological problems usually associated with highly-driven professionals, corporate executives, artists and performers, and even individual’s with a history of substance abuse. Their work involves a flurry of activities, a set of nearly impossible deadlines, and the need to consistently “perform” at peak levels. But perhaps, it is high […]
At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling […]
You can easily begin to recognize the causes of your anxiety symptoms. If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. […]
First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date! Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They […]