Getting help for a friend who struggles with fear and anxiety can be tricky. He or she may be reluctant to get help or they may be scared. This is the time that your friend needs you the most. With this in mind, here are some suggestions on how a person can help his or […]
Category Archives: Anxiety
It is not easy to watch a family member or relative struggle with fear and anxiety. The first step is that you should get him or her to talk to a professional who can get them started in the right path of getting better. Getting professional help for their fears and anxiety is very important. […]
Have you ever felt that dreaded feeling? Weak knees… sweating…heart palpitations….these are only some the most common symptoms of anxiety. Anxiety is a state of uneasiness that involves intricate human emotions such as fear, worry, and apprehension. Consequently, anxiety will produce human sensations like nausea, chest pains, difficulty in breathing, severe headaches, and heart palpitations. […]
It is natural for human beings to dislike the notion of being separated from someone they care about, or feel connected to in some way. The idea of no longer having significant contact, particularly physical contact, with someone that has become a “part of our life,” as some might say, often results in some unpleasant […]
Getting close to landing your first kiss? Are you overwhelmed with stress? If the answer is yes, then you must read this article. It will slash your anxiety in half. 1) Eliminate Expectations Don’t expect to set the world on fire with your first kiss. Instead, decide that you just want to give a normal […]
It is rather simple to mistakenly take an anxiety attack for a real heart attack. If fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart attack, with […]