Getting anxiety attack help is as easy as consulting with your medical professional and taking their advice. Your anxiety can be very complex, however, as some of that advice may require serious lifestyle changes and a difference in the choices you make in your daily life. There are several types of anxiety attack that may […]
Category Archives: Anxiety
Copyright 2006 Jeff Smith Have you ever met anyone who didn’t feel they had stress in their lives? I can’t say that I have every come across anyone who said to me “I have no stress in my life, feel at peace all the time” In fact, most of the people I come across are […]
In a survey done by Dr. Laurie Rozakis, author of Idiots Guide to Public Speaking, it was found that many people are scared to speak before a group. It is the number one fear among Americans, “–and the number 6 is fear of death,” according to Dr. Rozakis. Even the most experienced speaker gets anxious […]
“We cannot solve problems by using the same kind of thinking we used when we created them.” -Albert Einstein Each one of us has different levels of resiliency when it comes to dealing with our life situations. Do you need to learn some ways of becoming more resilient? Take this brief Stress Quiz and find […]
Everyone experiences anxiety, even children. In fact, being unable to do so can be the sign of quite a serious problem. In our hazardous world, anxiety is a strategy that the body uses to help the mind recognize and keep well out of the way of danger. As with most mental illnesses, it’s not the […]
Do not let your fears stop you from being in a relationship. Some people may be afraid of getting into a relationship because they may not be able to handle the stresses and anxieties in the relationship. Well here are some tips to help manage these stresses and fears. Don’t anticipate what may or may […]