Anxiety attacks are normal body reactions coping mechanisms against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either […]
Category Archives: Anxiety
Nature trips have always been popular with people. Being in the “great outdoors” is considered to be a nice way to spend one’s time. Far from the hustle and bustle of life in an urban environment or even life in a community can often be the best way for someone to fight off anxiety. Some […]
It’s like being in a dead end…finally reaching a stage in your career when you come face-to face with a complete sense of disillusionment with your job, and perhaps, with yourself. You no longer get any satisfaction nor fulfillment in everything that you do, and no one can talk you out of whatever decision you […]
Whenever someone speaks of something like an alternative system of medicine, such as Ayurveda, most people think of the physical aspects of health. Most people don’t associate things like emotional development, psychology, and anxiety medication to a system like Ayurveda. This is a reasonable assumption to make, mainly because systems like Ayurveda have always focused […]
Children, as they say, love to play and go silly. Constantly running around, goofing his/her favorite routine, and other behaviors that we love to see in them. These manifestations say that our children are still physically and emotional fit. However, what if these little critters show unusual behavior? Feelings of restlessness, fatigue, irritability, and chronic […]
Mathematics is still one of the most challenging subjects faced by ordinary grade school and high school students. It is not uncommon to hear of students who flunk at math not just for because the subject is hard to learn, but also because they are afflicted with what is now called by teachers as — […]