There was a time 40 years ago and more when fashionable people were usually portrayed with a cigarette in one hand and a drink in the other. In those days, people didn’t mind if you had tobacco or alcohol on your breath. Then the health risks of drinking and smoking became better known. As individuals, […]
Category Archives: Bad Habits
Insomnia is many times mistaken for a sleep disorder, when in fact it is basically a complaint about the difficulty of falling asleep, trouble staying asleep or unrestorative sleep. There are many reasons that people suffer from insomnia and there is usually an underlying clue to determine the cause of the problem. Insomnia resulting from […]