While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. Working with a variety of clients over […]
Category Archives: Depression
Women, regardless of nationality or socioeconomic status, have a higher chance to have depression than men. The reasons for such higher chance appear to be a combination of biological and cultural factors. Women’s Hormonal Variation and Life Phase Extreme hormonal changes can trigger the reaction of emotional swings for all women. There are studies that […]
Everyone can agree on the fact that depression is a debilitating disease. What we can’t all seem to agree on however, is what this disease does to a person’s ability to think reason and perceive. The problem in coming to an agreement here lies in the many causes and physical reactions to depression. Common cause […]
We all remember when we were teenagers. Boy, what a phase in our lives. What with the need for peer acceptance, parental expectations, raging hormones, acne… It’s no wonder teenage depression exists in such high numbers. From research and even mere observation, teenage depression actually manifests itself differently from adult or childhood depression as during […]
Teen depression comes in two forms. It can be a simple episode in which they are upset because of a break up. Or, it can come in a constant, heavy depression that can and does destroy lives. There are many things that you, as a parent can do to keep your child out of this […]
Stress is one of the top health hazards we face today. Unfortunately, it’s impossible to go through life without the irritations that make us tense. Some people deal with the situation better than others. Here are some techniques for easing stress and increasing relaxation: – Get enough sleep – Meditate regularly – Give up junk […]