Category Archives: Depression

Symptoms of Depression: How to know if you are depressed

Studies have shown that about 20 million Americans receive some form of depression treatment on an annual basis. Twenty Million Americans! Considering how grave an illness depression is, this is a rather worrisome number. As a result recognizing the symptoms of depression as a step for depression treatment may perhaps be the first move to […]

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Suicide is Not an Option

On December 12th, 1992, my brother committed suicide. The consequences were devestating to everyone involved. Maybe this story will help someone who is contemplating suicide to decide against it. Suicide is not the solution that some may think it is. Problems and unresolved issues will haunt family and friends for many decades. My nephew, who […]

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Stressful Moments – How To Cope Rather Than Live in Hope For A Cure

Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts – but because we all differ in so many ways then trying to decipher what brings these moments […]

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Signs Of Depression

When it comes to treating depression, the best course of action is a treatment program that is initiated before a depressive illness becomes too severe. Therefore, it is important for a person to understand and appreciate the telltale signs of depression. When a discussion turns to the signs of depression, many people slough off the […]

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Seven Tips to Rescue Christmas from Bipolar Disorder

Christmas can be a nightmare for people with bipolar disorder. As the philosopher Posidonius observed in the fourth century, ‘Melancholy occurs in autumn whereas mania in summer.’ Here downunder in Australia, Christmas is summer time, party time, spending time, hurry time, family time. This is a potent mix of triggers and seasonal vulnerability and many […]

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