The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly. Depression […]
Category Archives: Depression
I had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself- what you eat also has an effect on your mental health. Consequently, if you’re interested in a drug-free treatment of depression, […]
Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of […]
Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards suicide. Therefore, here are some signs to know if your […]
One of the problems that affect us humans is a state of mind referred to as depression. Exactly what is depression? Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold on to positive thoughts, frozen in a zombie like state of inactivity? Even experts disagree […]
Man is the social animal who has come with his own development. He has come to this phase with his own thoughts and ideas. He not only got the compensations with his progress but also got some of the negative aspects like he was exposed to many diseases that came in the way of his […]