Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps. Environment Most of us just feel better if we are in […]
Category Archives: Depression
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the truth, […]
Feeling sad is very normal for human beings. You feel it when you break-up, lost a job or someone dies. After feeling down, you should soon recover from the sadness and move on with your life. Unfortunately not everyone can do this. Sometimes, for no apparent reason, people get sad for long periods of time. […]
Role of Caregiver Family and friends need to become involved and lend their support in helping the individual that is suffering from depression. Encouragement should be given by the family and friends to encourage the individual to seek treatment and to continue practicing and learning to cope with the techniques that one has been given […]
It is unfortunate that there is no test known to detect depression. A diagnosis is generally made if an individual suffers from a persistent low mood. This low mood has a tendency of affecting the everyday life of an individual. If one encounters five or more symptoms for a period of two weeks, they are […]
Are you feeling hopeless about the future? Are you feeling hopeless and helpless about your current situation? Are you feeling depressed? Do you find no way to come out of this hopelessness? It is time to consult a Doctor about your depression. Can your depression be related to your debts? Are you also having debts […]