Questions like “What do you recommend? What should people eat?” or “What exactly it is the proper diet?” can not be answered only with “eat less fat” or “exercise more” and “base your diet on low fat food like…”. This “do’s and don’ts” will direct you towards a plant-based diet. Although nutrition is a more […]
Category Archives: Health General
What is endometriosis and what are the endometriosis stages? These are frequent questions since nearly 7 million women in their twenties to forties in the USA alone are affected with this painful and life-altering condition. The pain, cramping and other symptoms that can accompany the endometriosis stages can range from mild, to moderate, to so […]
1. Food Intake How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count! […]
The amount of nutrients in our food is steadily declining, according to recent research. A recent survey found some fruits and vegetables we buy today contain far fewer nutrients than they did 50 years ago. This is especially noticeable in foods such as potatoes, tomatoes, bananas and apples. Specifically, the potato has lost 100 per […]
What is Eczema? Eczema or as some people call it dermatitis, is a skin condition that can strike males or females of all ages. The disease varies greatly in both the area affected and in severity. Common symptoms of mild eczema can include dry, hot and itchy skin but more severe forms of the condition […]
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take […]