Category Archives: Health General

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once […]

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6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 […]

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Did You Get Your Seaweed This Morning?

Fucose is a Glyconutrient. There are 8 saccharides that make up this family: Mannose Glucose Galactose Xylose: Fucose (not fructose) N-acetylglucosamine N-acetylneuramic acid N-acetylgalactosamine Fucose can be found in natural products like seaweed and echinoderms. From ancient times humans have consumed them. The original gelatin was often made from seaweed before artificial gelatin was developed. […]

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How Valuable and Efficient Hoodia Gordonii Is?

For those dieters out there who are tuned in with the latest craze in terms of losing weight effectively and naturally, definitely they known hoodia gordonii. This amazing plant is a great appetite suppressant that can be great in losing weight. Yes, there are lots of ads stating that hoodia gordonii is effective in losing […]

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Did I Really Eat That? How to Quickly Recover From a Binge

At one time or another, we have all awakened to the sight of empty soda bottles, pizza boxes, candy bar wrappers, or ice cream containers strewn about our bedroom, den or kitchen and asked ourselves: “Did I really eat all that?” Rather than accepting binges as temporary relapses, we tend to react by beating ourselves […]

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