I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people’s fitness training programmes and yet, paradoxically, many (most) of these people never actually achieve this […]
Category Archives: Health General
Everyone, at least once in their lives, have experienced getting into a relationship. When you are in a healthy relationship, both individuals support each other, sharing the good times and helping or supporting each other through the tough times. When someone matters deeply to you, and those feelings of trust and respect are returned, it […]
Living the 21st lifestyle would not be complete without electronic gadgets that prove just how much technology has changed the way we live. With the growing popularity of computers, it is no surprise that researchers have embarked on a study to determine the potential damage, if there is any, that frequent use of laptops may […]
In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed. One of the key debates that has been staged in the substance abuse treatment […]
What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours. Researchers found that the further away one is from getting the recommended hours of sleep, the higher their risk of obesity is. What is the […]
Relationships with other people can often play the role of “bread and butter” in a person’s life. As social creatures, human beings are drawn to one another for a variety of biological and psychological reasons. It is an integral component of a person’s psychological development and emotional stability. However, the benefits are not entirely absolute. […]