Category Archives: Health General

Is It an Allergy, Intolerance or Sensitivity?

Any adverse reaction encountered by a person is often referred to as an allergy. This is said to be a rare case. Adverse reactions are often caused by an intolerance or sensitivity that has nothing to do with allergy. According to the medical profession and studies shows that, an allergy involves the body’s immune system. […]

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A beginner’s guide to ginseng

There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start. The simplest way to take ginseng is to simply eat the leaves from the plant. Unfortunately, unless you’re used to it, ginseng has a distinctly […]

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Inspiration Or Desperation

+ First Of All, Forget About Regret! Katherine Mansfield once said “Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only for wallowing in.” When talking about health and fitness, this quote is especially true. We may […]

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Insomnia Fighters – How To Sleep When Your Work Is On Your Mind

Excerpt from “How to sleep without pills” Mr. S. was the account executive of a big advertising agency. His day consisted largely of a series of conferences, all of which both he and the agency considered at least as important as a convocation of the United Nations. At night there was a client to entertain […]

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A Battle of Great Proportions: The Fight Against Obesity

Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight. Being overweight and obese has been an on-going concern for a lot of […]

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Is It A Heart Attack? Signs And Symptoms

While you may be aware of the most common signs of heart attack, there are some variances between men and women. In addition, there are also less obvious, but just as import symptoms of which you need to be aware. The most common symptom of a heart attack for both men and women is persistent […]

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