Copyright 2006 Eva Moffat 1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what […]
Category Archives: Health General
Why Use Treadmill Belt Lubricants? The belt and deck are both important parts of a treadmill. When one of them breaks, it is highly recommended that both be replaced as a pair to ensure that both will work perfectly with each other. Replacements like this can cost you up to $500 or more for a […]
The synthetic derivatives of the naturally occurring male anabolic hormone ‘testosterone’ are known as steroids. These steroids have androgenic and anabolic properties, thus they are also called anabolic steroids. Steroids help enhancing cell development and distribution that results in the expansion of different tissues, mainly the muscle and bone. Steroids are often used for a […]
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Want to loose weight, sleep better and boost your immune system? 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen […]
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]