Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third of those who begin a fitness program will still be exercising by the end of their first year. If you are determined to make […]
Category Archives: Health General
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness professional who has […]
Your teenage son has a food allergy to peanuts and the best way to save his life during an allergic reaction is to keep the injectable adrenaline, also called epinephrine, near at all times. It worries you however, that this is not always assured in his busy, increasingly independent lifestyle. It is important to devise […]
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase […]
Like most people when I was younger it seemed I could eat anything and not really ever gain weight. Well now that I’m in my forties it appears that those undisciplined days are over for good. After doing a little research I’ve come to the conclusion that my lack of activity and slowing metabolism is […]
People always talk about life. They either marvel about it, mouth-off a litany of complaints, or burst into a series of philosophical points to ponder. Life is beautiful…life is unfair…life is what you make it… so on and so forth. But what about death? Not very many people would be willing to discuss the mystery […]