With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word water. Water exercises […]
Category Archives: Health General
1. Weight Training. Building lean body mass (muscle) will speed up your body’s metablism. Muscle is “active” tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let’s go on… 2. Reduce Carbohydrate Intake. Say what? I thought […]
Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for […]
Do you know the colors of the rainbow by heart? I guess you have encountered the acronym ROYGBIV to remember the colors of the rainbow. Let me guess? You might answer R for red, O for orange, Y for yellow, and so on. How about the I? Probably one of the not so common color […]
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night’s sleep. Now my idea of a great night’s […]
FACT: Obesity accounts for 300,000 deaths in the U.S. alone. Research into junk food and fast food restaurants have found that there is a direct relationship between the number of fast food restaurants located within your local area and obesity rates. The way in which we eat, and what we eat, is of vital importance […]