A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn’t affect the severity or duration of the symptoms. It’s a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to […]
Category Archives: Health General
Millions of teenage girls and women all around the world are recorded to have eating disorders. As defined in medical terminology, an eating disorder is a disturbing drive or obsession to eat or not eat that greatly affects one’s mental as well as physical health and condition. Today, eating disorders, particularly anorexia and bulimia, are […]
With so much emphasis today on staying healthy and looking good we see many remedies for skin care and a healthy look, that it is sometime very confusing. Although there are many great products being marketed today there are also many things that one can do to assist your body in creating and producing beautiful […]
Is one of your New Year’s resolutions to lose weight? To finally start to feel good about yourself and look good? You aren’t alone, as millions of Americans are looking for that ‘perfect weight loss program’. Here are a 7 steps you can start today and see results very quickly. No fads, just facts maam:o) […]
Botanical Name: Capsicum frutescens/Capsicum spp. Common Names: Capsaicin, Chili Pepper, Red Pepper Overview Native Americans have used cayenne (or red pepper) as both food and medicine for at least 9,000 years. The hot and spicy taste of cayenne pepper is primarily due to an ingredient known as capsaicin. Although it tastes hot, capsaicin actually stimulates […]
In recent years, we have heard more and more about how our diet affect our health, especially in relation to the production of cancers. Research has shown that our diet contains an enormous variety of natural mutagens and carcinogens. It is also apparent that we are ingesting vastly greater qualities of these substances than was […]