Category Archives: Psychology & Self Help

Mindfulness and Beliefs: Irrationally Yours

I can’t help it–I am a confirmed neuroscience geek. So I was very excited to attend the fifth brain lecture in a series (yes, I bought season tickets!) sponsored by Oregon Health Sciences University. You see, the guest speaker was Dr. Michael Gazzaniga, the father of cognitive neuroscience, and his topic was The Ethical Brain–which […]

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Breaking Goals Down To The Basics

One of the primary reasons why people fail to execute their goals is they set forth unrealistic or overly complex goals. Most of us have the tendency to look at the finish line without paying much consideration to the distance between the end point and us. Here are a couple examples to illustrate this point: […]

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Never Compare And You’ll Always Be Happy

‘Never compare and you’ll always be happy’ suggests the old adage. While there is some truth in this statement, we’re not likely to take much notice. We’re always comparing. No big deal, but how often do we do it in a useful way? Women’s magazines are constantly encouraging comparison (with a view to you purchasing […]

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Networking in my Job Search Isn’t Working!

I will start my discussion with, you reader, about what networking is and is not. It is about yourself and others. How do you relate to other people? Do you hem and haw about what you really want from someone else? Do you freeze up when you need to talk to someone? Do you get […]

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Breaking Free of the Past

Everyone makes a mistake at some point in their life. Most of us make the majority of our mistakes when we are young. Teenagers and twenty-somethings are especially prone to make some whoppers! After we make those big mistakes, we naturally want to fix the problems and get on to better things. Nobody likes to […]

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