The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the “right” way, we tend to skip it altogether. We get so attached to the trappings that we […]
Category Archives: Self Development
1. Meditation: Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Meditation, (TM). This is a simple form of mantra meditation, easy to learn and to do. We […]
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it’s a “natural” process to put on weight during the winter, it’s not all that pleasant. So check out these simple steps to winter weight loss […]
Workwerkn: an opportunity for discovering and shaping; the place where the self meets the world. Regardless of what business we are in, what projects we are working on or what interests we have in the world we are all in the business of relationship building. In business we are always cultivating relationships with employees, with […]
When things are going well for you, you probably feel more confident in all aspects of your life. Sometimes you string a couple of good days together and it makes all the difference. It can be little things that inspire extra confidence – like getting a cutie to smile back, acing a test, or getting […]
Lilly Tomlin said, “The problem with the rat race is even if you win, you’re still a rat.” A lot of us are running a rat race – feeling caged into a life of running and giving to everyone else FIRST, sometimes at your own expense. We are pulled in so many different directions – […]