Many people struggle to break bad habits from their past and to create new, healthy habits for their future. It is much easier to continue living in the ways that are normal for us than to battle our way to a better life. If, for example, we are used to watching endless hours of television […]
Category Archives: Self Development
On some playground as I child, I learned to sing the song “sticks and stones may break my bones but words will never hurt me.” I guess that was to appease the bullies on the playground as we stuck out our tongues at them, but in reality it couldn’t be farther from the truth. Words […]
It was as early as 1957 that we were first introduced to the power of subliminal programming. In a now infamous experiment, James Vicary, took an unsuspecting cinema audience and fed them subliminal messages on the screen that told them to buy popcorn and coke. Vicary said this lead to an increase in sales. Even […]
Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, […]
The age of meterosexual men is here. Gone are the days with men used to enjoy feel like a cowboy. The cosmetic companies have a bigger market in men than women. It has all to do with the new man’s obsession with his body. He wants to look clean, young and smart in a different […]
Patience is said to be a great virtue. How many of us are patient? For example, you need immediate medical attention and you reach your Doctor after calling him/her up. You find that you will have to wait for one hour. What would be your reaction/ would you take a magazine and begin reading or […]