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Creating Metabolic Efficiency: The Three Internal Metabolic Thermostats

Metabolic efficiency is governed by three internal thermostats: (1) the metabolic thermostat, which uses calories as heat energy units, (2) the hydration thermostat, which uses water to create a consistent temperature pattern internally, and (3) the insulatory thermostat, which stores fat below the skin. It is important to understand how each of these three internal […]

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