Five Instant “Stress Soothers” for Counteracting Negative Emotions

Do you ever have thoughts, feelings or impulses that attempt to hijack you? These intense feelings and thoughts come out of nowhere. They show up when you least expect it. It might be anxiety, despair, loneliness, resentment, bitterness, jealousy, or anger. What is your response to this villain who is attempting to take over your […]