5 Nutrition Musts for Rapid Muscle Growth

You probably already know the “simple” formula for massive muscle growth. That being “train, rest and eat.”

Your muscles are a bit like your paychecks…

• Their size makes a huge difference in your confidence levels
• You feel awful if they shrink
• You’re willing to work your butt off for them
• You want them to grow, and you don’t want to wait for it

Sorry to report that this book isn’t going to rescue you from your 9-5 cubicle grind or double the value of your next paycheck. But if you’re looking to make your deflated muscles burst with new life, then you’ve come to the right place.

If things were truly that simple you wouldn’t need this book and I wouldn’t need to be writing it. But the fact that you’re sitting in front of your computer reading this means that there’s some aspect of that tried-and-true formula that’s not working out for you.