Some folks will do whatever it takes to shed those extra pounds. Even if it means destroying their body by binging and purging, or not eating at all. This is sad and is probably a direct result of the garbage our media expresses on a regular basis. Typically extreme measures can be avoided. You can drop body fat if you simply learn a few basic rules. Although some individuals are die-hard fans of weight loss and slimming pills, I strongly believe in the natural approach first. After all, if you really want that extra weight off, you’ll work hard to see those results, right? That’s the way life works.