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Stick to Your Calorie Budget With Holiday ‘Superfoods’

For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets – how to survive without going up a size? Trade fattening, empty-calorie treats for “holiday superfoods” – traditional seasonal offerings that are low in calories and packed with nutrients. Most holiday superfoods are also […]

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