eZine

Warm-Up for the Spine – Three Easy Methods to Warm-Up the Spine for Activity

It is estimated that up to 80% of the population has experienced or will experience at least one bout of low back pain in their life.(7) So, it would be wise to warm-up the spine thoroughly prior to physical activity, but how? In this article, I will share with you 3 simple methods that you […]

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