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Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack

A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack. How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1). If […]

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