Why High Protein Diets Won’t Help You Lose Weight

Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different “ratios” and “percentages” for weight loss and fat burning. Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc. […]