Women’s Health and Weight Loss Tip #2: The Importance of Calcium in a Woman’s Diet

Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis. There are actually 3 primary factors that may put someone at risk for osteoporosis—women in particular: lack of calcium hormonal deficiency (estrogen in particular) lack of physical activity So in addition to exercise and hormonal factors, a woman’s […]